Please select the resources listed under the Media to view.

The videos or pictures are posted for your personal reference. Please feel free to share them with anyone who might be interested by providing the direct link to this website.

If you decide to utilize these resources, you are solely responsible for your own practice. Please make sure that you listen to your body. These videos do not replace the face-to-face contact in the classes or one-on-one sessions. No verbal instructions are provided in the videos. Just simple visual cues to encourage for a consistent practice.

Please respect the ownership of these videos. You may contact Justin Chien if you need to use them for other than personal reference. Enjoy!