Class

For everyone! Classes are held with a group of students to explore the benefits of practice together. Variations of the poses are introduced based on the individual’s needs. Students can focus on the proper alignment of each pose and experience the holistic benefits from it. More variations of the poses are gradually introduced following the principles of the Stretch Therapy system.

Join us! Here is the class information (click here for the flyer) and schedule:

2019 Session #3 (July – September): 7 classes total

  • 7/5 (no class)
  • 7/12 
  • 7/19 (no class)
  • 7/26 (no class)
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  • 8/2
  • 8/9
  • 8/16
  • 8/23
  • 8/30 (no class)
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  • 9/6 (no class)
  • 9/13
  • 9/20
  • 9/27 (no class)

2019 Session #2 (April – June): 10 classes total

  • 4/5
  • 4/12 
  • 4/19 (no class)
  • 4/26 (no class)
    =====
  • 5/3 (Head-to-Toes: Neck)
  • 5/10 
  • 5/17 (Head-to-Toes: Shoulders)
  • 5/24 (no class – Memorial Day weekend) 
  • 5/31 (Head-to-Toes: Spine)
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  • 6/7 (Head-to-Toes: Hips Mobility, Part 1)
  • 6/14 (Head-to-Toes: Hips Mobility, Part 2)
  • 6/21 (Head–to-Toes: Feet/Toes and Hands/Fingers)
  • 6/28 (Conditioning/Mobility)

2019 Session #1 (January – March): 11 classes total

  • 1/4
  • 1/11 
  • 1/18 (no class)
  • 1/25 (no class)
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  • 2/1
  • 2/8
  • 2/15
  • 2/22 
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  • 3/1
  • 3/8
  • 3/15
  • 3/22
  • 3/29

Location: Shobu Aikido, 34 Allen Street, Somerville, MA 02143

Time: 6:00pm-7:15pm (75 minutes) (Please arrive 15 minutes early for your first class, for a quick introduction.)

Price: $15 per class. Drop-ins are welcome!

Parking: available in front of the building, with additional space across the street from the building.

Changing room: separate men and women changing rooms are available.