For everyone! Classes are held with a group of students to explore the benefits of practice together. Variations of the poses are introduced based on the individual’s needs. Students can focus on the proper alignment of each pose and experience the holistic benefits from it. More variations of the poses are gradually introduced following the principles of the Stretch Therapy system.
Join us! Here is the schedule for the current session (click here for the flyer):
Session #3 (July – September): 9 classes total
- 7/20/18 (no class)
- 7/27/18 (no class)
- 8/3/18 – Hands/wrists and feet/ankles
- 8/10/18 – Big 4 and variations
- 8/17/18 – Back bend
- 8/24/18 – Arms and shoulders
- 8/31/18 – Conditioning
- 9/7/18 (no class)
- 9/14/18 (no class)
Location: Shobu Aikido, 34 Allen Street, Somerville, MA 02143
Time: 6:00pm-7:15pm (75 minutes)
Price: $135 for all 9 classes ($15 per class). Drop-ins (same rate per class) are welcome!